Jalapeno-Stuffed Chicken Breast

approach going on the heat at your dinner table past grilled, stuffed chicken breasts filled past a mix of jalapeno peppers and two types of cheese.

The ingredient of Jalapeno-Stuffed Chicken Breast

1. 3 medium jalapeno peppers
2. u00bd cup shredded Monterey Jack cheese
3. u00bd small onion, chopped
4. 2 ounces cream cheese, softened
5. 2 cloves garlic, crushed
6. u00bc teaspoon arena cumin
7. 4 (5 ounce) skinless, boneless chicken breast halves
8. cooking spray
9. salt to taste

The instruction how to make Jalapeno-Stuffed Chicken Breast

1. Preheat an outside uncovered grill for medium heat and lightly oil the grate.
2. Place jalapeno peppers in relation to a microwave-safe plate. Microwave going on for high power until soft but still plump, 1 to 2 minutes. cut off surgically remove and discard seeds. Dice peppers.
3. mixture combination diced peppers, Monterey Jack cheese, onion, cream cheese, garlic, and cumin together in a bowl.
4. Make a pocket in each chicken breast, mammal careful not to cut through the sides or bottom, as follows: Make a vertical slice in the culmination center of each breast, starting practically 1/2 inch in from each edge. Starting inside the vertical slit, cut horizontally into the chicken breast in both directions; this should leave you later a nice pocket.
5. Press 1/4 of the pepper-cheese merger into each breast. unventilated and announcer afterward toothpicks. Spray chicken breasts when cooking spray and season afterward salt.
6. Place chicken re the preheated grill with toothpicks facing upwards. Grill for 12 minutes, subsequently next turn and cook until no longer pink in the center and the juices govern clear, 3 to 5 more minutes. An instant-read thermometer inserted into the center should get into at least 165 degrees F (74 degrees C). cut off surgically remove toothpicks upfront serving.

Nutritions of Jalapeno-Stuffed Chicken Breast

calories: 267.9 calories
carbohydrateContent: 2.5 g
cholesterolContent: 108.7 mg
fatContent: 12.7 g
fiberContent: 0.5 g
proteinContent: 34.3 g
saturatedFatContent: 6.8 g
servingSize:
sodiumContent: 188.7 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent: